tag:blogger.com,1999:blog-22039960.post4811375234883935089..comments2023-08-03T18:58:53.168+08:00Comments on pieces of me: cal81http://www.blogger.com/profile/12423798254004551714noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-22039960.post-77122585320648512532008-03-19T00:17:00.000+08:002008-03-19T00:17:00.000+08:00i dont think taking too much carb is good. try to ...i dont think taking too much carb is good. try to follow this rule of thumb, for every gramme of carb that u take in, take 2 grammes of protein. i am sure in no time, the mass your body will show.Louishttps://www.blogger.com/profile/09432578120875325723noreply@blogger.comtag:blogger.com,1999:blog-22039960.post-73580525942376446782008-03-19T00:00:00.000+08:002008-03-19T00:00:00.000+08:00the book pass back to roy liaothe book pass back to roy liaoSimonhttps://www.blogger.com/profile/15784970432106159533noreply@blogger.comtag:blogger.com,1999:blog-22039960.post-70590911640637749842008-03-17T22:07:00.000+08:002008-03-17T22:07:00.000+08:00well, i was never really keen on reading stuffs ab...well, i was never really keen on reading stuffs about health & nutrition in the first place... it's no wonder i flunked my f4 & f5 biology... =p<BR/>maybe it's time to take ur cue for my own good... hehe..<BR/>ehon: ha, no probs.. will be giving not-so-live update from my blog... after the trip lar =p<BR/>mrtoilet: where the book?? more carb + protein... less fatty food...cal81https://www.blogger.com/profile/12423798254004551714noreply@blogger.comtag:blogger.com,1999:blog-22039960.post-63318193576836790402008-03-17T09:24:00.000+08:002008-03-17T09:24:00.000+08:00The book from roy is a good read. Recommended. The...The book from roy is a good read. Recommended. There's not much in there abt exercises but a few pointers on what to eat.<BR/><BR/>Like ehon said, more carb and protein.. Yogurt, eggs, milk, nuts etc ...Simonhttps://www.blogger.com/profile/15784970432106159533noreply@blogger.comtag:blogger.com,1999:blog-22039960.post-22219320477350233052008-03-17T05:53:00.000+08:002008-03-17T05:53:00.000+08:00VAIN POT!! bahahahahhahahahahaha. :Plisten to a me...VAIN POT!! bahahahahhahahahahaha. :P<BR/><BR/>listen to a medical scientist who did metabolism larrr. :P cut down fat, eat more carb and EVEN MORE protein. basically the thing u burn when u exercise is fat, so eating more fat defeat the purpose of building muscle if u're looking into that. muscle is made out of protein. and ur body's main energy fuel is carb. 'nuff said.<BR/><BR/>:D :D good luck!! and im so jealous about ur phuket trip!! -_- *stares*Ehonhttps://www.blogger.com/profile/15194273706841433910noreply@blogger.com