Lap Time: 3.5km in 20mins
I have always toyed with the idea of trying out a full marathon of certain pedigree; i.e. the Penang Bridge Marathon (another reason for a vacation up north), held annually in mid-June. Coincidentally, I’ll be in
So far, my cardio workouts have always been limited sub-6km in 40 mins sessions, max. On stationary treadmills. Perhaps I should go out to get some fresh air & find a running partner. And start by setting my sights on a less ambitious marathon conquest…