Thursday, September 10, 2009

Sweat Room

From Miri

From Miri

This is my humble abode in Miri. It also doubles as my workout space. Just began experimenting with P90X workout program recently; beginning with the Ab Ripper X on the past Monday. This brief 17-minute session basically consist of abs/center-core rigorous routines (11 of 'em, namely Leg In & Outs, Bicycles motion, Crunchy Frog, Cross/Wide Leg Sit-Ups, Fifer Scissors, Hip Rock 'n Raise, Pulse Up a.k.a Heels-to-Heaven, V-Up/Roll Up Combos, Oblique V-Ups, Leg Climbs, & the Mason Twist) with enough repetitions to make you cringe in muscle aches & leaves you half-dead from the waist down by the time you're done. 3 days on, i still feel the burning sensation in my abs, my upper legs feel sore in a way i've never felt before; been having problems standing up right & walking properly for the past 2 days. I'd say it's workout well worth the pain & sweat (in a good kind of way); coz when it comes to working out, i'm a firm believer of the timeless quote: no pain, no gain... =)


Louis said...

woot...looking fwd to the lean and mean version of u brada!

cal81 said...

ha, let's see if i have the discipline to keep going... =p